Treadmill vs Elliptical
Which Machine Will Best Suit Your Needs?

You're in the process of making a list labeled "treadmill vs elliptical". You've been busy comparing fitness equipment and you've narrowed your search down to purchasing an elliptical cross trainer or a treadmill. Now you need to decide which machine will best suit your specific exercise needs.

Start by making a comparison of the general issues surrounding the use of an elliptical vs treadmill. Such comparisons might include the following topics.

• Type of exercise provided - While both machines provide the user with the opportunity to walk, jog, or run, the feel and speed associated with each activity is different between the two. A treadmill recreates the traditional feel of each exercise, but an elliptical has a much smoother, albeit initially unfamiliar, overall action. Many treadmills also have an incline option that recreates moving uphill; a limited number of ellipticals have an incline capability.
• Body areas exercised - Unlike treadmills, elliptical cross trainers with movable handlebars provide an upper and lower body workout. The reverse pedaling capabilities of ellipticals allow for a more focused exercise session of the lower legs.
• Potential health benefits - Ellipticals and treadmills provide benefits related to your cardiovascular system and bone density. Both help burn fat, but as elliptical trainers provide a total body workout, calories are burned quicker and "results" are potentially achieved sooner.
• People suitable for - For any individual that needs to minimize the impact that exercise has on their joints, bones, or muscles, ellipticals are considered low-impact if not altogether impact-free.

Check out our free comparison information located in the right margin of this website!

The purchase of an elliptical trainer or a treadmill is more than a financial investment; it is an investment in your overall health and well-being. By taking the time to compare exercise equipment, you will increase the likelihood of enjoying your chosen machine for many healthy years to come.