The Benefits of Using Elliptical Exercise Equipment

Elliptical exercise equipment has many advantages over other types of fitness machines and is quickly taking over the market in this area. By using the foot pedals to simulate walking and running movements on an elliptical machine, there is less chance of causing any injury to bones and joints. The elliptical movement is fluid and smooth and you are not jarring your feet down with every step. In addition, there is no constant bending of the knees and a decreased possibility of injuring any ligaments and tendons.

Elliptical fitness equipment provides a low impact workout for every muscle in the body because it uses arm and leg movements simultaneously. The movements are very similar to cross-country skiing, without having to bundle up against the cold. Using the arms and legs at the same time on an elliptical machine helps you to have a high intensity workout in a shorter period of time.

The best elliptical machines should have the following:

• A suitable stride. The ideal length of stride is 21 inches, so you should look for a machine with at least a 17 to 21 inch stride. Some of the cheap ellipticals have only a 15 inch stride that tall individuals are not comfortable using.
• Console and computer. This feature may cost a little extra, but it is worth it. This feature on an elliptical trainer shows the time, the distance, speed and the calories burned.
• The calories burned feature. Excellent for those on a weight loss program.
• Heart rate monitor. Some elliptical machines have a chest strap that monitors your heart rate while you are moving. Some of the newer models of ellipticals have this feature in the hand grips so that your pulse is constantly being measured.
• Warm up and cool down. To ensure that you do not start off too quickly or stop abruptly, an elliptical machine should have a built in warm up and cool down feature.